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Banana Chips – Banana Wafers
- prep: 5 min
- cook: 30 min
- total: 35 min
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Banana chips are low in sodium and cholesterol, hence it is healthy option for snacks. If making banana chips at home, ensure that you use good quality unripe raw bananas.
Ingredients
- 4 fresh raw banana
- Salt and freshly crushed black pepper according to taste
- Oil for frying
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 77 % Daily Value *
- Total Fat: 5 g 7.41%
- Saturated Fat: 1 g 3.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.02%
- Calcium: 5 mg 0.54%
- Potassium: 151 mg 4.31%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 4.85%
- Sugar: 5 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.59%
- Vitamin C 5.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
