• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This thick and creamy banana bread smoothie tastes like a milkshake, but it's naturally light, vegan and gluten-free.

    Ingredients

    • 1 cup Silk soy milk (I used light vanilla)
    • 2 dates, pitted
    • 1 banana, peeled and frozen
    • ¼ cup oats (use certified gluten-free if necessary)
    • 1 cup ice
    • ½ teaspoon vanilla extract
    • ½ teaspoon ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 462 % Daily Value *
    • Total Fat: 4 g 6%
    • Saturated Fat: 1 g 5.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 131 mg 5.48%
    • Calcium: 327 mg 32.72%
    • Potassium: 559 mg 15.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 6 g 23.8%
    • Sugar: 50 g
    • Protein: 29 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.59%
    • Vitamin C 17.18%
    • Vitamin D 30%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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