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Banana Bread Power Breakfast Smoothie
- prep: 5 min
- cook: 5 min
- total: 10 min
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Banana bread smoothie loaded with proteins and fibers. This super quick power breakfast smoothie will help you to stay full longer
Ingredients
- 2 ripe bananas
- 1/3 cup granola
- 1/2 tsp vanilla extract
- 1 1/2 cup unsweetened almond milk or skim milk
- 1/4 cup nonfat plain greek yogurt (optional if vegan)
- 2 tbsp chia seeds
- 2 tbsp walnuts
- 1 tbsp honey
- 1/2 cup drinking water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 236 % Daily Value *
- Total Fat: 5 g 8.43%
- Saturated Fat: 1 g 3.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 47 mg 1.96%
- Calcium: 88 mg 8.75%
- Potassium: 537 mg 15.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 10 g 39.52%
- Sugar: 26 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.92%
- Vitamin C 21.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
