• prep: 10 min
  • cook: 1 hr 10 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Another reason to love breakfast: banana bread French toast! Gluten, grain, and dairy free

    Ingredients

    • 4 eggs
    • 1 teaspoon vanilla extract
    • 1/4 cup maple syrup or honey 80 grams, maple for low FODMAP
    • 2 mashed ripe bananas - the darker/spottier the better
    • 1/2 cup melted coconut oil 105 grams, or butter/ ghee
    • [1/2 cup almond flour 48 grams
    • [1/2 cup coconut flour 56 grams
    • 1 teaspoon baking soda
    • 1 teaspoon cinnamon
    • 1/4 teaspoon sea salt
    • 2 eggs
    • 1/4 cup almond milk 60 ml, or dairy free milk of your choice
    • 1/2 teaspoon cinnamon
    • coconut oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 21 g 31.55%
    • Saturated Fat: 14 g 72.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 272 mg 11.35%
    • Calcium: 34 mg 3.38%
    • Potassium: 150 mg 4.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 7.78%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.27%
    • Vitamin C 3.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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