• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • ¼ cup unsweetened non dairy milk
    • 1 tbsp ground flax
    • 1 cup whole wheat pastry flour
    • 1 tsp cinnamon
    • 1 tsp baking powder
    • ½ tsp baking soda
    • ? tsp salt
    • 2 large bananas, mashed ( about ? cup)
    • 3 tbsp coconut oil, melted
    • 3 tbspmaple syrup
    • 1 tsp natural vanilla extract
    • For the glaze:
    • ½ cup coconut oil, melted and cooled
    • ? cup unsweetened cocoa powder (you can add more if you like it darker)
    • ¼ cup confectioner's sugar (you can add more or less, depending on how sweet toy like it)
    • 1 tsp natural vanilla extract (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 29 g 44.71%
    • Saturated Fat: 24 g 121.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 61 mg 2.55%
    • Calcium: 14 mg 1.39%
    • Potassium: 2 mg 0.06%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 0.61%
    • Sugar: 9 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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