Banana-Blueberry Muffins

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Plenty of people have their own go-to muffin recipe, but this light, moist rendition from Ellen O'Hara of Westwood, Massachusetts is hard to beat.

    Ingredients

    • 1 cup whole-wheat flour (spooned and leveled)
    • 3/4 cup all-purpose flour, (spooned and leveled)
    • 1/4 cup wheat germ
    • 1 teaspoon baking soda
    • 1/2 teaspoon salt
    • 1/2 cup (1 stick) unsalted butter, room temperature
    • 1/3 cup granulated sugar
    • 1/3 cup packed light-brown sugar
    • 2 large eggs
    • 2 ripe bananas (about 1 pound)
    • 1/3 cup reduced-fat (2 percent) milk
    • 1 teaspoon pure vanilla extract
    • 1 cup frozen blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 9 g 13.15%
    • Saturated Fat: 5 g 24.88%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.92%
    • Sodium: 209 mg 8.72%
    • Calcium: 27 mg 2.71%
    • Potassium: 209 mg 5.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 14.77%
    • Sugar: 18 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.61%
    • Vitamin C 6.07%
    • Vitamin D 0.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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