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Banana-Berrylicious
- prep: 5 min
- cook: 5 min
- total: 10 min
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A nutritious banana and blueberry smoothie with flax seeds.
Ingredients
- 1 medium banana, peeled
- 1 cup fresh or frozen blueberries
- 1 T flax seed
- About 3/4 cup unsweetened vanilla almond milk (to the fill line)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 259 % Daily Value *
- Total Fat: 6 g 8.82%
- Saturated Fat: 0 g 1.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 139 mg 5.79%
- Calcium: 162 mg 16.24%
- Potassium: 226 mg 6.46%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 11 g 43.72%
- Sugar: 35 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.93%
- Vitamin C 21.43%
- Vitamin D 18.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq