Nutrition
My Cookbooks
E-COOKBOOKS
Banana, Berry, and Buttermilk Popsicles
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
A healthy and chilly way to satisfy your snack cravings, these berry Popsicles are only 75 calories each.
Ingredients
- 1 1/2 cups low-fat buttermilk
- 1 banana
- 1 1/2 cups fresh or frozen berries
- 1/4 cup honey or agave syrup
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 60 % Daily Value *
- Total Fat: 1 g 0.79%
- Saturated Fat: 0 g 1.07%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.49%
- Sodium: 70 mg 2.93%
- Calcium: 46 mg 4.62%
- Potassium: 98 mg 2.79%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 3.62%
- Sugar: 11 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.5%
- Vitamin C 6.82%
- Vitamin D 0.09%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
