Nutrition
My Cookbooks
E-COOKBOOKS
Banana Berry Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Nutrition facts are approximate due to the fruit you may use. Please use my nutrition information for this post only as a loose guide.
Ingredients
- ½ cup frozen fruit (I used a berry mixture and a couple chunk of banana)
- 1 tablespoon chia seed
- 2 sugar substitute packets
- ½ red delicious apple
- ½ cup coconut water (more if needed)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 45 % Daily Value *
- Total Fat: 1 g 2.12%
- Saturated Fat: 0 g 0.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 13 mg 0.54%
- Calcium: 28 mg 2.79%
- Potassium: 79 mg 2.27%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 3 g 10%
- Sugar: 6 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.25%
- Vitamin C 5.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
