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Banana-Apple Puddings with Toasted Almonds
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- cook: 0 hr
- total: 0 hr
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Potassium may prevent high blood pressure; these puddings are packed with bananas, an excellent source, and topped with almonds.
Ingredients
- 1/4 cup plus 1 teaspoon sugar
- 1/2 teaspoon lemon zest
- 1 teaspoon fresh lemon juice
- 1 1/2 pounds Golden Delicious apples (about 3), peeled, cored, and cut into 1-inch cubes
- 3 tablespoons plus 1 teaspoon quick-cooking tapioca
- 4 ripe bananas (about 8 ounces)
- 1/4 cup plain low-fat yogurt
- 1/4 cup coarsely chopped almonds, toasted
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 126 % Daily Value *
- Total Fat: 3 g 4.23%
- Saturated Fat: 0 g 1.45%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.21%
- Sodium: 12 mg 0.49%
- Calcium: 32 mg 3.21%
- Potassium: 136 mg 3.87%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.87%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 2 g 6.65%
- Sugar: 20 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.57%
- Vitamin C 6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
