Banana-Apple Puddings with Toasted Almonds
Banana-Apple Puddings with Toasted Almonds
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Potassium may prevent high blood pressure; these puddings are packed with bananas, an excellent source, and topped with almonds.

    Ingredients

    • 1/4 cup plus 1 teaspoon sugar
    • 1/2 teaspoon lemon zest
    • 1 teaspoon fresh lemon juice
    • 1 1/2 pounds Golden Delicious apples (about 3), peeled, cored, and cut into 1-inch cubes
    • 3 tablespoons plus 1 teaspoon quick-cooking tapioca
    • 4 ripe bananas (about 8 ounces)
    • 1/4 cup plain low-fat yogurt
    • 1/4 cup coarsely chopped almonds, toasted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 3 g 4.23%
    • Saturated Fat: 0 g 1.45%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 12 mg 0.49%
    • Calcium: 32 mg 3.21%
    • Potassium: 136 mg 3.87%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 6.65%
    • Sugar: 20 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.57%
    • Vitamin C 6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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