Bamboo Rice And Za'atar Tempeh Spring Bowl
Bamboo Rice And Za'atar Tempeh Spring Bowl
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    This Bamboo Rice And Za'atar Tempeh Spring Bowl is a colorful and flavor packed way to spice up your Meatless Monday!

    Ingredients

    • 4oz tempeh, diced
    • 1 cup boiling water
    • 3 tsp extra virgin olive oil, divided
    • ½ cup bamboo rice, rinsed
    • ½ tsp salt, divided
    • 3 tsp za'atar
    • 12 asparagus
    • 1 green zucchini, cut into ½ inch slices
    • ½ large avocado, sliced
    • Tahini sacue or your favorite dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 851 % Daily Value *
    • Total Fat: 35 g 53.89%
    • Saturated Fat: 6 g 32%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.3%
    • Sodium: 1347 mg 56.14%
    • Calcium: 527 mg 52.66%
    • Potassium: 3755 mg 107.27%
    • Magnesium: 0 mg 0%
    • Iron: 39 mg 215.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 33 g 132.6%
    • Sugar: 30 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 243.34%
    • Vitamin C 150%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables12
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total12 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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