Balsamic Spinach Strawberry Feta Salad with Walnuts
Balsamic Spinach Strawberry Feta Salad with Walnuts
  • prep: 8 min
  • cook: 0 hr
  • total: 8 min
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  • servings:
  • Summary

    Fresh Spinach Strawberry Feta Salad with walnuts and a balsamic vinaigrette. You can meal prep this salad too. Keep the salad ingredients and dressing in separate containers and pour over when you are ready to dig in.

    Ingredients

    • 1.8 ounces Baby Spinach
    • 12 piece Strawberries
    • 3.5 ounces Feta Cheese
    • 1/2 cup Walnuts
    • 3 Tablespoons Olive Oil (extra virgin)
    • 1 1/2 Tablespoon Balsamic Vinegar
    • 2 Tablespoon Original Dijon Mustard
    • 1/4 Teaspoon Black Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 326 % Daily Value *
    • Total Fat: 31 g 47.55%
    • Saturated Fat: 7 g 36.08%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.41%
    • Sodium: 510 mg 21.25%
    • Calcium: 166 mg 16.58%
    • Potassium: 94 mg 2.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.53%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 14.71%
    • Vitamin C 4.8%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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