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Balsamic Soy-Glazed Chicken Wings
- prep: 10 min
- cook: 55 min
- total: 1 hr 5 min
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Roasting the wings before tossing them with this tangy glaze is our secret to getting crisp skin.
Ingredients
- 4 pounds chicken wingettes
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3/4 cup balsamic vinegar
- 1/4 cup soy sauce
- 2 teaspoons sugar
- 1 tablespoon unsalted butter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1012 % Daily Value *
- Total Fat: 45 g 69.08%
- Saturated Fat: 13 g 63.14%
- Trans Fat: 0 g %
- Cholesterol: 389 mg 129.55%
- Sodium: 1788 mg 74.52%
- Calcium: 66 mg 6.59%
- Potassium: 1116 mg 31.89%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 0 g 0.29%
- Sugar: 3 g
- Protein: 136 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 10.24%
- Vitamin C 0%
- Vitamin D 5.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat19
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq
