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Balsamic Soy-Glazed Chicken Wings
  • prep: 10 min
  • cook: 55 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Roasting the wings before tossing them with this tangy glaze is our secret to getting crisp skin.

    Ingredients

    • 4 pounds chicken wingettes
    • 2 tablespoons olive oil
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 3/4 cup balsamic vinegar
    • 1/4 cup soy sauce
    • 2 teaspoons sugar
    • 1 tablespoon unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1012 % Daily Value *
    • Total Fat: 45 g 69.08%
    • Saturated Fat: 13 g 63.14%
    • Trans Fat: 0 g %
    • Cholesterol: 389 mg 129.55%
    • Sodium: 1788 mg 74.52%
    • Calcium: 66 mg 6.59%
    • Potassium: 1116 mg 31.89%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0.29%
    • Sugar: 3 g
    • Protein: 136 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 10.24%
    • Vitamin C 0%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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