Balsamic Skirt Steak with Polenta and Roasted Tomatoes
Balsamic Skirt Steak with Polenta and Roasted Tomatoes
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    This meal is proof that less can be more. Pan-cooked steak, a single-ingredient sauce, and simple sides add up to nothing less than an Italian feast.

    Ingredients

    • 2 pints grape tomatoes
    • 6 scallions, white and green parts separated and cut into 1-inch pieces
    • 2 tablespoons olive oil
    • Coarse salt and ground pepper
    • 1 cup yellow cornmeal
    • 1 tablespoon butter
    • 1/4 cup finely grated Parmesan
    • 1 1/2 pounds skirt steak (cut into 2 or more pieces, if necessary, to fit in skillet)
    • 1 cup balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 12 g 18.52%
    • Saturated Fat: 4 g 17.78%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.98%
    • Sodium: 141 mg 5.86%
    • Calcium: 58 mg 5.85%
    • Potassium: 439 mg 12.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 4 g 16.1%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.6%
    • Vitamin C 33.89%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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