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  • Ingredients

    • 3 1/2 pounds beef short ribs
    • Sea salt and cracked black pepper
    • 2 red onions, cut into wedges
    • 8 cloves garlic, peeled
    • 6 sprigs oregano
    • 1 1/2 cups balsamic vinegar
    • 1 (14-ounce) can chopped tomatoes
    • 4 1/4 cups beef stock
    • 1 cup small basil leaves
    • 1 tablespoon finely grated lemon zest
    • 1 clove garlic, crushed
    • 1 teaspoon extra-virgin olive oil

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1707 % Daily Value *
    • Total Fat: 132 g 202.5%
    • Saturated Fat: 57 g 282.54%
    • Trans Fat: 0 g %
    • Cholesterol: 281 mg 93.66%
    • Sodium: 2264 mg 94.35%
    • Calcium: 249 mg 24.9%
    • Potassium: 659 mg 18.82%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 3 g 10.37%
    • Sugar: 4 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.27%
    • Vitamin C 18.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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