Balsamic Sauteed Chicken and Asparagus for Man Food Mondays
Balsamic Sauteed Chicken and Asparagus for Man Food Mondays
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Save
  • servings:
  • Ingredients

    • 2 lbs chicken thighs, cut into 1 inch chunks These can be bone in and skin on or boneless skinless
    • 1 1/2lb asparagus cut into 1 inch long pieces
    • 8 oz sliced mushrooms
    • 2 jalapeno peppers sliced thin and seeded
    • 1 medium shallot sliced thin
    • 2 garlic cloves crushed and chopped
    • 1/2 cup tamari (organic gluten free soy sauce)
    • 4 tablespoons of EVOO divided (extra virgin olive oil)
    • 4 tablespoons balsamic vinegar divided
    • 1 lemon
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 699 % Daily Value *
    • Total Fat: 49 g 75.05%
    • Saturated Fat: 12 g 60.33%
    • Trans Fat: 0 g %
    • Cholesterol: 190 mg 63.33%
    • Sodium: 3025 mg 126.05%
    • Calcium: 53 mg 5.27%
    • Potassium: 640 mg 18.29%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 6 g 22.48%
    • Sugar: 7 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 52.96%
    • Vitamin C 39.78%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE