Balsamic Root Vegetables (Slow Cooker)
Balsamic Root Vegetables (Slow Cooker)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Add root vegetables, dried cranberries, and balsamic vinegar to a slow cooker, then relax until dinner time

    Ingredients

    • 1½ pounds parsnips, peeled and thickly sliced (about 3 large)
    • 1 pound carrots, peeled and thickly sliced (about 2 large)
    • 1 medium sweet onion (such as Vidalia), coarsely chopped
    • ¾ cup unsweetened dried cranberries
    • 1 pound sweet potatoes, peeled and cut into 1-inch pieces (about 2 medium)
    • 3 tablespoons balsamic vinegar (I used fig-flavored)
    • 2 tablespoons extra-virgin olive oil
    • 1 teaspoon kosher salt
    • ½ teaspoon freshly ground pepper
    • ? cup chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 4 g 6.51%
    • Saturated Fat: 1 g 3.33%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 358 mg 14.9%
    • Calcium: 162 mg 16.23%
    • Potassium: 1269 mg 36.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 16 g 63.36%
    • Sugar: 24 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 292.41%
    • Vitamin C 98.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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