Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes
Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes
  • prep: 25 min
  • cook: 45 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    These Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes are a vegetarian meal that will please any "meat and potatoes" style meal lover. 

    Ingredients

    • 1 lb. mushrooms ($2.58)
    • 1 Tbsp olive oil ($0.16)
    • 3 Tbsp balsamic vinegar ($0.33)
    • 1/2 Tbsp brown sugar ($0.02)
    • 1 Tbsp soy sauce ($0.06)
    • 2 cloves garlic, minced ($0.16)
    • 1/4 tsp dried thyme ($0.02)
    • 2 lbs. russet potatoes ($1.08)
    • 6 oz. kale, chopped ($1.68)
    • 3/4 tsp salt, divided ($0.04)
    • 1/2 cup sour cream ($0.45)
    • 1/2 cup milk ($0.17)
    • 1 tsp dried parsley ($0.10)
    • 1/2 tsp dried oregano ($0.05)
    • 1/2 tsp dried basil ($0.05)
    • 1/4 tsp garlic powder ($0.02)
    • 1/4 tsp onion powder ($0.02)
    • freshly cracked pepper ($0.02)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 10 g 15%
    • Saturated Fat: 5 g 22.89%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.68%
    • Sodium: 813 mg 33.89%
    • Calcium: 178 mg 17.79%
    • Potassium: 1371 mg 39.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 5 g 20.3%
    • Sugar: 8 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 135.9%
    • Vitamin C 159.1%
    • Vitamin D 5.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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