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Balsamic Roasted Brussels Sprouts with Bacon
- prep: 15 min
- cook: 25 min
- total: 40 min
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Garlic Roasted Brussels Sprouts with crispy bacon or pancetta creates a delicious combo you can't beat. Drizzle with a balsamic reduction for even more flavour!
Ingredients
- 1 1/2 pounds Brussels sprouts washed and dried
- 4 ounces (120 g) diced bacon or pancetta
- 1/4 cup good olive oil
- 4 cloves garlic crushed or finely chopped
- 1 teaspoon salt
- 1/2 teaspoon cracked black pepper
- 2 tablespoons balsamic glaze or more to serve
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230 % Daily Value *
- Total Fat: 17 g 26.38%
- Saturated Fat: 4 g 18.79%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 6.85%
- Sodium: 852 mg 35.5%
- Calcium: 52 mg 5.16%
- Potassium: 449 mg 12.84%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 4 g 17.37%
- Sugar: 2 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 17.1%
- Vitamin C 161.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
