Balsamic Roasted Brussels Sprouts and Kabocha Squash
Balsamic Roasted Brussels Sprouts and Kabocha Squash
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 2 lb. kabocha squash, peeled and diced
    • 2 cups brussels sprouts, washed and halved
    • ½ a red onion, cubed
    • 2 cloves garlic, minced
    • ½ cup olive oil
    • 1 teaspoon kosher salt
    • ½ teaspoon ground black pepper
    • ½ cup balsamic vinegar
    • 2 tablespoons honey or agave nectar
    • 2 sprigs fresh oregano, leaves removed and roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 650 % Daily Value *
    • Total Fat: 56 g 86.28%
    • Saturated Fat: 8 g 40.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 486 mg 20.23%
    • Calcium: 80 mg 8.02%
    • Potassium: 108 mg 3.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 4 g 14.59%
    • Sugar: 28 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 191.65%
    • Vitamin C 74.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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