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Balsamic Roasted Brussels Sprouts and Kabocha Squash
- prep: 20 min
- cook: 30 min
- total: 50 min
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SaveIngredients
- 1 2 lb. kabocha squash, peeled and diced
- 2 cups brussels sprouts, washed and halved
- ½ a red onion, cubed
- 2 cloves garlic, minced
- ½ cup olive oil
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ cup balsamic vinegar
- 2 tablespoons honey or agave nectar
- 2 sprigs fresh oregano, leaves removed and roughly chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 650 % Daily Value *
- Total Fat: 56 g 86.28%
- Saturated Fat: 8 g 40.09%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 486 mg 20.23%
- Calcium: 80 mg 8.02%
- Potassium: 108 mg 3.09%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 4 g 14.59%
- Sugar: 28 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 191.65%
- Vitamin C 74.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
