Balsamic Roast Chicken+ How to make Balsamic Reduction
Balsamic Roast Chicken+ How to make Balsamic Reduction
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 whole chicken (free run if possible)
    • 1 lb fingerling or new potatoes
    • 6-8 small fresh tomatoes, halved
    • 10 fresh basil leaves, finely chopped
    • 2 Tbs balsamic vinegar
    • 2 Tbs balsamic reduction
    • 2 garlic cloves, minced
    • 2 Tbs olive oil
    • 1 Tbs dijon mustard
    • ½ tsp sea salt
    • fresh cracked pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 343 % Daily Value *
    • Total Fat: 12 g 18.62%
    • Saturated Fat: 2 g 11.31%
    • Trans Fat: 0 g %
    • Cholesterol: 115 mg 38.38%
    • Sodium: 767 mg 31.95%
    • Calcium: 74 mg 7.37%
    • Potassium: 852 mg 24.33%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 9.72%
    • Sugar: 6 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 19.43%
    • Vitamin C 71.67%
    • Vitamin D 2.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE