• prep: 1 hr 10 min
  • cook: 25 min
  • total: 1 hr 35 min
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  • servings:
  • Ingredients

    • 2 pounds country pork ribs, cut into bite- sized chunks
    • ? cup olive oil
    • 2 tablespoons balsamic vinegar
    • 1 teaspoon kosher salt
    • 2 teaspoon Italian seasoning
    • 1 teaspoon cajun seasoning
    • 1 clove fresh garlic, grated
    • 1 fresh pineapple, cut into chunks
    • 8-10 small sweet peppers, cut into bite - sized pieces
    • 1 red onion, cut into bite sized pieces
    • 2 tablespoon vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1327 % Daily Value *
    • Total Fat: 111 g 170.63%
    • Saturated Fat: 28 g 139%
    • Trans Fat: 0 g %
    • Cholesterol: 194 mg 64.54%
    • Sodium: 2289 mg 95.36%
    • Calcium: 3 mg 0.3%
    • Potassium: 21 mg 0.59%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 0 g 1%
    • Sugar: 29 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.25%
    • Vitamin C 13.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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