Balsamic Pork Chops and Veggies

Balsamic Pork Chops and Veggies
Balsamic Pork Chops and Veggies
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 5-6 thin cut pork chops
    • 1/2 of a yellow bell pepper, sliced thin
    • 1/2 of a green bell pepper, sliced thin
    • 1/2 cup cherry tomatoes
    • 1/4 cup mushrooms, sliced thin
    • 4 garlic cloves, crushed
    • 2 tablespoons balsamic vinegar (see note)
    • 3/4 cup beef or chicken or vegetable broth
    • 2 tablespoons cold butter
    • Salt and pepper, to taste
    • 2 teaspoons fresh chopped parsley
    • 2 teaspoons fresh chopped basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 16 g 25.13%
    • Saturated Fat: 6 g 28.61%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.58%
    • Sodium: 72 mg 3.01%
    • Calcium: 29 mg 2.87%
    • Potassium: 289 mg 8.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.11%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.94%
    • Vitamin C 30.77%
    • Vitamin D 1.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE