• prep: 2 hr 10 min
  • cook: 15 min
  • total: 2 hr 25 min
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  • servings:
  • Summary

    A simple sauce and a balsamic marinade transform this pomegranate flank steak into a flavorful and festive dinner.

    Ingredients

    • 1½ pounds flank steak
    • salt and pepper
    • 3 tablespoons extra virgin olive oil
    • 2 tablespoons brown sugar
    • 3 tablespoon balsamic vinegar
    • arils from 1 pomegranate
    • ¾ cup frozen cranberries
    • 1 tablespoon chopped rosemary

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1099 % Daily Value *
    • Total Fat: 55 g 85.05%
    • Saturated Fat: 20 g 100.14%
    • Trans Fat: 0 g %
    • Cholesterol: 405 mg 135.14%
    • Sodium: 341 mg 14.22%
    • Calcium: 162 mg 16.17%
    • Potassium: 2072 mg 59.21%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.56%
    • Sugar: 7 g
    • Protein: 132 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.61%
    • Vitamin C 4.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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