Balsamic & Parmesan Broccoli
Balsamic & Parmesan Broccoli
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 tablespoons extra-virgin olive oil, divided
    • 6 cups broccoli florets (about 12 ounces)
    • 1 small shallot, sliced
    • 1 tablespoon minced garlic
    • 1 tablespoon white balsamic vinegar
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1/3 cup finely shredded Parmesan cheese

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 630 % Daily Value *
    • Total Fat: 40 g 61.66%
    • Saturated Fat: 10 g 49.35%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.52%
    • Sodium: 1308 mg 54.49%
    • Calcium: 639 mg 63.89%
    • Potassium: 8 mg 0.22%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 12 g 48.6%
    • Sugar: 6 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 67.98%
    • Vitamin C 780%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq