Balsamic Meatloaf with Sauteed Vegetables
Balsamic Meatloaf with Sauteed Vegetables
  • prep: 20 min
  • cook: 1 hr 15 min
  • total: 1 hr 35 min
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  • servings:
  • Ingredients

    • 3 tbsp olive oil
    • 1 zucchini, peeled and grated
    • 1 large carrot, peeled and grated
    • 1 medium onion, diced
    • 3 cloves garlic, minced
    • Salt and pepper
    • 2 eggs
    • 1 lb ground round (85% lean)
    • 1 lb ground pork
    • 1 1/4 cup panko breadcrumbs
    • 2 tbsp Worcestershire sauce
    • 2 tbsp chopped fresh parsley
    • 2 tbsp grated Parmesan cheese
    • 1/4 cup + 2 tbsp (6 tbsp total) ketchup, divided
    • 1/4 cup + 2 tbsp (6 tbsp total) balsamic vinegar, divided

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 447 % Daily Value *
    • Total Fat: 23 g 34.84%
    • Saturated Fat: 7 g 35.31%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.39%
    • Sodium: 298 mg 12.44%
    • Calcium: 56 mg 5.58%
    • Potassium: 327 mg 9.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 2 g 8.35%
    • Sugar: 16 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 39.76%
    • Vitamin C 40.15%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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