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Balsamic Lentil Quinoa Lettuce Cups
- prep: 12 min
- cook: 30 min
- total: 42 min
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SaveIngredients
- 1 1/2 tablespoons balsamic vinegar
- 1 tablespoon extra-virgin olive oil
- 1 1/2 teaspoons lemon juice
- 1 cloves garlic, minced
- 1/8 teaspoon celery seed
- pinch black pepper
- 1/2 cup rinsed and drained canned lentils
- 1 plum tomato, diced
- 1/4 small red onion, diced (about 1/4 cup)
- 1/4 yellow bell pepper, seeded and diced (about 1/4 cup)
- 3 fresh basil leaves, chopped (about 1 Tbsp.)
- 3-4 Bibb lettuce leaves
- 1/2 cup cooked quinoa, cold
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 462 % Daily Value *
- Total Fat: 17 g 26.66%
- Saturated Fat: 2 g 11.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 35 mg 1.48%
- Calcium: 94 mg 9.39%
- Potassium: 1265 mg 36.14%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 17 g 66.16%
- Sugar: 13 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 44.42%
- Vitamin C 250.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
