Balsamic Lentil Quinoa Lettuce Cups

Balsamic Lentil Quinoa Lettuce Cups
Balsamic Lentil Quinoa Lettuce Cups
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  • prep: 12 min
  • cook: 30 min
  • total: 42 min
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  • servings:
  • Ingredients

    • 1 1/2 tablespoons balsamic vinegar
    • 1 tablespoon extra-virgin olive oil
    • 1 1/2 teaspoons lemon juice
    • 1 cloves garlic, minced
    • 1/8 teaspoon celery seed
    • pinch black pepper
    • 1/2 cup rinsed and drained canned lentils
    • 1 plum tomato, diced
    • 1/4 small red onion, diced (about 1/4 cup)
    • 1/4 yellow bell pepper, seeded and diced (about 1/4 cup)
    • 3 fresh basil leaves, chopped (about 1 Tbsp.)
    • 3-4 Bibb lettuce leaves
    • 1/2 cup cooked quinoa, cold

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 462 % Daily Value *
    • Total Fat: 17 g 26.66%
    • Saturated Fat: 2 g 11.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 35 mg 1.48%
    • Calcium: 94 mg 9.39%
    • Potassium: 1265 mg 36.14%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 17 g 66.16%
    • Sugar: 13 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 44.42%
    • Vitamin C 250.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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