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Balsamic Honey Skillet Chicken Legs
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/4 cup (60ml) Balsamic Vinegar
- 2 tablespoons honey
- 1/4 tablespoon soy sauce
- 1/2 cup (120ml) fresh rosemary leaves
- 2 or 3 chicken legs (depends on your skillet size)
- 1/2 teaspoon salt & whole peppercorns, to taste
- 8 garlic cloves, peeled, de-germed
- 2 tablespoons olive oil
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 204 % Daily Value *
- Total Fat: 14 g 21.05%
- Saturated Fat: 2 g 9.13%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.86%
- Sodium: 501 mg 20.87%
- Calcium: 2 mg 0.19%
- Potassium: 38 mg 1.1%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 0 g 0%
- Sugar: 11 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.35%
- Vitamin C 0.06%
- Vitamin D 0.09%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
