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Balsamic Green Bean Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 1/2 lbs green beans, trimmed and cut to 3 inch long pieces
- 1/2 red onion, finely chopped
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1/3 cup chopped walnuts
- Salt and pepper to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 653 % Daily Value *
- Total Fat: 65 g 100.08%
- Saturated Fat: 7 g 35.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.23%
- Calcium: 58 mg 5.78%
- Potassium: 258 mg 7.38%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 5 g 20.12%
- Sugar: 4 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 18 g
- Vitamin A 1.34%
- Vitamin C 12.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq