• prep: 40 min
  • cook: 20 min
  • total: 1 hr
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  • servings:
  • Summary

    A fun easy and adaptable recipe for pan seared steak rolls stuffed with veggies and topped with a delicious balsamic glaze steak sauce.

    Ingredients

    • 1 1/2 – 2 lb skirt steak/ 8-10 thin sliced sirloin
    • Salt & Pepper (according to taste)
    • 3 tbsp Worcestershire sauce
    • Any steak seasoning you like
    • 1 tbsp olive oil
    • 1 carrot
    • 1 bell pepper
    • 1/2 a zucchini (depending on size)
    • 5-6 green onions
    • 2 cloves of garlic
    • 1 tsp Italian herb seasoning
    • 2 tsp butter
    • 2 tbsp finely chopped shallots
    • 1/4 cup balsamic vinegar
    • 2 tbsp brown sugar
    • 1/4 cup beef broth

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 329 % Daily Value *
    • Total Fat: 22 g 33.37%
    • Saturated Fat: 9 g 43.54%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.98%
    • Sodium: 424 mg 17.68%
    • Calcium: 21 mg 2.14%
    • Potassium: 498 mg 14.23%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.76%
    • Sugar: 3 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.93%
    • Vitamin C 3.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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