Balsamic-Glazed Chickpeas and Mustard Greens

Balsamic-Glazed Chickpeas and Mustard Greens
Balsamic-Glazed Chickpeas and Mustard Greens
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    I’d say this fits into the category of warm dinner salads, but you could serve it as a side dish to up to four people.

    Ingredients

    • 10 ounces mustard greens
    • 1/2 large red onion, thinly sliced
    • 4-6 tablespoons vegetable broth, divided
    • 4 cloves garlic, chopped
    • 1 pinch red pepper flakes
    • 1/2 teaspoon salt (optional)
    • 2 tablespoons balsamic vinegar
    • 1/2 teaspoon soy sauce
    • 1/4 teaspoon agave nectar or sugar
    • 1 cup cooked chickpeas, rinsed and drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 3 g 5.38%
    • Saturated Fat: 0 g 1.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 920 mg 38.34%
    • Calcium: 44 mg 4.37%
    • Potassium: 191 mg 5.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 6 g 22.08%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.85%
    • Vitamin C 1.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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