Balsamic Garlic Grilled Chicken Marinade
Balsamic Garlic Grilled Chicken Marinade
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 4 bone-in, skin-on chicken breasts (other chicken parts can be used as well)
    • For the marinade:
    • ? cup balsamic vinegar (see notes)
    • ? cup olive oil
    • 6 medium cloves of garlic
    • 1 tsp onion powder
    • 1/2 tsp dried thyme
    • 1/2 tsp dried marjoram
    • 1/2 tsp freshly ground black pepper
    • 3 tsp kosher salt (plus more to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 13 g 20.64%
    • Saturated Fat: 4 g 19.26%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.93%
    • Sodium: 1532 mg 63.82%
    • Calcium: 18 mg 1.83%
    • Potassium: 325 mg 9.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.36%
    • Sugar: 0 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.41%
    • Vitamin C 0.23%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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