Balsamic Flank Steak

Balsamic Flank Steak
Balsamic Flank Steak
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/4 C balsamic vinegar
    • 1/2 C extra virgin olive oil
    • 1/2 Tbsp dried oregano
    • 1/4 Tbsp dried rosemary
    • 6 cloves garlic, pressed
    • 1 tsp salt
    • 1/2 tsp pepper
    • 1 lb 6 oz flank steak
    • 1 lb 6 oz flank steak
    • 1/4 C balsamic vinegar
    • 1/2 C extra virgin olive oil
    • 1/2 Tbsp dried oregano
    • 1/4 Tbsp dried rosemary
    • 6 cloves garlic, pressed
    • 1 tsp salt
    • 1/2 tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 737 % Daily Value *
    • Total Fat: 66 g 102.19%
    • Saturated Fat: 12 g 59.43%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.35%
    • Sodium: 233 mg 9.7%
    • Calcium: 56 mg 5.55%
    • Potassium: 1888 mg 53.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 3.62%
    • Sugar: 1 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.4%
    • Vitamin C 4.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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