Balsamic Fig Chicken with Roasted Potatoes and Lemony Broccoli
Balsamic Fig Chicken with Roasted Potatoes and Lemony Broccoli
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    We’re big fans of pan sauces because they’re a simple way to add extra flavor to dishes. Here, fig jam, balsamic vinegar, and fresh rosemary mingle with the fond—the crispy bits and drippings left by the chicken. The result is a condiment that you’ll want to drizzle all over your meat and potatoes before swiping up every bit of sweet and savory perfection.

    Ingredients

    • 12 ounce Yukon Gold Potatoes
    • 1 unit Shallot
    • 1/4 ounce Rosemary
    • 1 unit Lemon
    • 8 ounce Broccoli Florets
    • 12 ounce Chicken Breasts
    • 5 teaspoon Balsamic Vinegar
    • 2 tablespoon Fig Jam
    • 1 unit Chicken Stock Concentrate
    • 1 tablespoon Olive Oil
    • 1 teaspoon Vegetable Oil
    • Salt
    • Pepper
    • 1 tablespoon Butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 886 % Daily Value *
    • Total Fat: 31 g 47.65%
    • Saturated Fat: 10 g 47.93%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.38%
    • Sodium: 491 mg 20.45%
    • Calcium: 159 mg 15.88%
    • Potassium: 1406 mg 40.18%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 18 g 71.94%
    • Sugar: 15 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 22.13%
    • Vitamin C 241.59%
    • Vitamin D 6.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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