• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 4 skinless, boneless chicken breast halves (1-pound total)
    • 1/3 cup Dijon-style mustard
    • 3 tablespoons balsamic vinegar
    • 2 cloves garlic, minced
    • 2 teaspoons snipped fresh thyme or basil or 1/2 teaspoon dried thyme or basil, crushed
    • Fresh thyme sprigs (optional)

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 652 % Daily Value *
    • Total Fat: 12 g 18.34%
    • Saturated Fat: 3 g 12.75%
    • Trans Fat: 0 g %
    • Cholesterol: 331 mg 110.37%
    • Sodium: 2121 mg 88.39%
    • Calcium: 40 mg 4%
    • Potassium: 1549 mg 44.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.36%
    • Sugar: 0 g
    • Protein: 103 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.25%
    • Vitamin C 7.37%
    • Vitamin D 1.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq