- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Chicken and vegetables seasoned with sage, rosemary and balsamic vinegar, then baked in the oven. A delicious healthy meal-in-one.
Ingredients
- 8 (4 oz each) boneless skinless chicken thighs, trimmed of fat
- 1 teaspoon kosher salt
- fresh black pepper, to taste
- cooking spray
- 10 medium asparagus, ends trimmed, cut in half
- 2 red bell peppers
- 1 red onions, chopped in large chunks
- 1/2 cup carrots, sliced in half long, cut into 3-inch pieces
- 5 oz sliced mushrooms
- 1/4 cup plus 1 tbsp balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, smashed and roughly chopped
- 1/2 tsp sugar (omit for whole30, keto, paleo)
- 1 1/2 tablespoons fresh rosemary
- 1/2 tbsp dried oregano or thyme
- 2 leaves fresh sage, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2090 % Daily Value *
- Total Fat: 81 g 124.15%
- Saturated Fat: 18 g 89.9%
- Trans Fat: 0 g %
- Cholesterol: 624 mg 208.08%
- Sodium: 3194 mg 133.07%
- Calcium: 1398 mg 139.8%
- Potassium: 5471 mg 156.31%
- Magnesium: 0 mg 0%
- Iron: 33 mg 185.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 234 g %
- Dietary Fiber: 79 g 315.92%
- Sugar: 34 g
- Protein: 159 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 451.56%
- Vitamin C 558.47%
- Vitamin D 3.97%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch7
- Exchange - Vegetables10
- Exchange - Lean Meat17
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total17 oz-eq