Balsamic Chicken with Roasted Vegetables
Balsamic Chicken with Roasted Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chicken and vegetables seasoned with sage, rosemary and balsamic vinegar, then baked in the oven. A delicious healthy meal-in-one.

    Ingredients

    • 8 (4 oz each) boneless skinless chicken thighs, trimmed of fat
    • 1 teaspoon kosher salt
    • fresh black pepper, to taste
    • cooking spray
    • 10 medium asparagus, ends trimmed, cut in half
    • 2 red bell peppers
    • 1 red onions, chopped in large chunks
    • 1/2 cup carrots, sliced in half long, cut into 3-inch pieces
    • 5 oz sliced mushrooms
    • 1/4 cup plus 1 tbsp balsamic vinegar
    • 2 tablespoons extra virgin olive oil
    • 2 cloves garlic, smashed and roughly chopped
    • 1/2 tsp sugar (omit for whole30, keto, paleo)
    • 1 1/2 tablespoons fresh rosemary
    • 1/2 tbsp dried oregano or thyme
    • 2 leaves fresh sage, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2090 % Daily Value *
    • Total Fat: 81 g 124.15%
    • Saturated Fat: 18 g 89.9%
    • Trans Fat: 0 g %
    • Cholesterol: 624 mg 208.08%
    • Sodium: 3194 mg 133.07%
    • Calcium: 1398 mg 139.8%
    • Potassium: 5471 mg 156.31%
    • Magnesium: 0 mg 0%
    • Iron: 33 mg 185.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 234 g %
    • Dietary Fiber: 79 g 315.92%
    • Sugar: 34 g
    • Protein: 159 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 451.56%
    • Vitamin C 558.47%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch7
    • Exchange - Vegetables10
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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