Balsamic Chicken and Veggie Sheet Pan Dinner

Balsamic Chicken and Veggie Sheet Pan Dinner
Balsamic Chicken and Veggie Sheet Pan Dinner
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/3 cup balsamic vinegar
    • 1/4 cup olive oil
    • 1 Tbsp honey
    • 4 cloves garlic , minced
    • 1 small (about 7 oz) zucchini, stemmed, diced into 1/2-inch thick half moons
    • 1 small (about 7 oz) yellow squash, stemmed, diced into 1/2-inch thick half moons
    • 1 medium broccoli crown (about 10 oz) cut into small florets
    • 1 orange bell pepper , stemmed, seeded and chopped into 1-inch pieces
    • 1/2 medium red onion , diced into chunks
    • 1 1/2 lbs boneless skinless chicken breasts , diced into 1 1/4-inch pieces*
    • 2 tsp Italian seasoning
    • Salt and freshly ground black pepper
    • 1 1/2 cups grape tomatoes or cherry tomatoes (halve them if large or if adding at the end)
    • 3 Tbsp chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 1 g 0.95%
    • Saturated Fat: 0 g 0.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 22 mg 0.93%
    • Calcium: 25 mg 2.51%
    • Potassium: 722 mg 20.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 10.54%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.6%
    • Vitamin C 13.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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