Balsamic Chicken Thighs

  • prep: 1 hr 5 min
  • cook: 20 min
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 2 lb skinless, boneless chicken thighs
    • Kosher salt and freshly ground black pepper
    • ¾ cup balsamic vinegar
    • ¼ cup olive oil
    • ½ teaspoon crushed red pepper flakes
    • ¼ teaspoon dried oregano

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1610 % Daily Value *
    • Total Fat: 87 g 134.02%
    • Saturated Fat: 14 g 70.35%
    • Trans Fat: 0 g %
    • Cholesterol: 723 mg 241.04%
    • Sodium: 851 mg 35.45%
    • Calcium: 16 mg 1.6%
    • Potassium: 52 mg 1.5%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 1 g 3.72%
    • Sugar: 0 g
    • Protein: 184 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 7.83%
    • Vitamin C 1.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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