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Balsamic Chicken Thighs
- prep: 10 min
- cook: 25 min
- total: 35 min
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This is a quick and easy recipe that never fails to please even my picky DDs. Since chicken thighs are usually inexpensive it makes a economical meal. I like to serve these with some type of rice side dish and a green salad.
Ingredients
- 2 lbs skinless chicken thighs
- salt and pepper, to taste
- 1/4 cup chopped shallot
- 1/4 cup balsamic vinegar
- cooking spray
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288 % Daily Value *
- Total Fat: 9 g 14.37%
- Saturated Fat: 2 g 12.41%
- Trans Fat: 0 g %
- Cholesterol: 213 mg 71.06%
- Sodium: 222 mg 9.24%
- Calcium: 20 mg 1.96%
- Potassium: 582 mg 16.64%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 1.28%
- Sugar: 1 g
- Protein: 45 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.1%
- Vitamin C 1.33%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
