Balsamic Chicken Tenders w/ Veggies

Balsamic Chicken Tenders w/ Veggies
Balsamic Chicken Tenders w/ Veggies
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 Tbsp plus 1 tsp olive or avocado oil, divided
    • 8oz fresh mushrooms, sliced
    • 16 oz fresh green beans
    • 1.5 lb. chicken tenders
    • 2 Tbsp raw honey
    • 3-4 Tbsp balsamic vinegar (find a lower sugar variety)
    • 1 cup grape/cherry tomatoes
    • 2 Tbsp extra virgin olive oil
    • Juice of 1 fresh squeezed lemon
    • 2 cloves garlic, minced
    • 2 tsp dried oregano
    • 1/2 tsp sea salt
    • 1/2 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 19 g 29.32%
    • Saturated Fat: 3 g 17.26%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.5%
    • Sodium: 551 mg 22.96%
    • Calcium: 41 mg 4.15%
    • Potassium: 449 mg 12.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 15.24%
    • Sugar: 7 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.36%
    • Vitamin C 55.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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