Balsamic Chicken Skewers with Israeli Couscous
Balsamic Chicken Skewers with Israeli Couscous
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    Juicy Grilled Balsamic Chicken Skewers with Israeli Couscous. This simple dinner recipe is fast to the table and easy to love.

    Ingredients

    • 2 pounds NatureRaised Farms® boneless skinless chicken thighs
    • 1 cup balsamic vinegar
    • 1/3 cup brown sugar (or palm sugar)
    • 1 large garlic clove, minced
    • 1 large rosemary sprig, leaves removed and chopped
    • 12 ounces Israeli couscous (pearl couscous)
    • 15 ounce can chickpeas, drained
    • 1/2 cup chopped roasted red peppers
    • 1/3 cup chopped red onion
    • 2 tablespoons fresh chopped mint
    • 2 tablespoons fresh chopped parsley
    • 2 tablespoon olive oil
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 9 g 13.99%
    • Saturated Fat: 2 g 9.08%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.53%
    • Sodium: 280 mg 11.68%
    • Calcium: 29 mg 2.94%
    • Potassium: 409 mg 11.7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 9.93%
    • Sugar: 8 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.31%
    • Vitamin C 6.97%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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