Balsamic Chicken Salad with Avocado Feta and Blackberry
Balsamic Chicken Salad with Avocado Feta and Blackberry
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Blackberry Balsamic Chicken Salad with Avocado and Feta. The easy balsamic vinaigrette works as both a grilled chicken marinade and the dressing.

    Ingredients

    • 1/4 cup extra-virgin olive oil
    • 3 tablespoons balsamic vinegar
    • 2 teaspoons honey
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon ground black pepper
    • 2 small chicken breasts (about 6 ounces each), lightly pounded to an even thickness
    • 6 cups loosely packed fresh spinach
    • 2/3 cup blackberries, halved if large
    • 1/4 small red onion, thinly sliced
    • 1 small avocado, peeled, pitted, and sliced into wedges or chunks
    • 1/4 cup crumbled feta cheese
    • 3 tablespoons thinly sliced fresh basil
    • 3 tablespoons toasted pecan halves, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1990 % Daily Value *
    • Total Fat: 122 g 187.38%
    • Saturated Fat: 39 g 194.05%
    • Trans Fat: 0 g %
    • Cholesterol: 540 mg 180.03%
    • Sodium: 2606 mg 108.59%
    • Calcium: 1225 mg 122.46%
    • Potassium: 1553 mg 44.37%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 11 g 43.36%
    • Sugar: 22 g
    • Protein: 149 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 267.19%
    • Vitamin C 121.53%
    • Vitamin D 18.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total14 oz-eq

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