• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 1/2 cup olive oil
    • 1/4 cup Balsamic vinegar
    • 1  teaspoon Dijon mustard
    • 1/2  teaspoon sea salt
    • 1/4  teaspoon black pepper
    • 4 Boneless skinless chicken breasts
    • 8 cups chopped Romaine lettuce
    • 2 Large tomatoes (quartered)
    • 2 cups cooked and chopped green beans
    • Juice of 2 lemons
    • 1/4 cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 538 % Daily Value *
    • Total Fat: 46 g 71.12%
    • Saturated Fat: 7 g 33.08%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.25%
    • Sodium: 519 mg 21.61%
    • Calcium: 53 mg 5.35%
    • Potassium: 233 mg 6.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 19.37%
    • Sugar: 15 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 142.73%
    • Vitamin C 101.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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