Balsamic Brussels Sprouts Salad
Balsamic Brussels Sprouts Salad
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  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 4 cups thinly sliced Brussels sprouts
    • 1 cup thinly sliced red onion
    • 1/2 cup dried cranberries
    • 2 tablespoons brown sugar, packed
    • 1/4 cup balsamic vinegar
    • 1 gala apple, diced (skin on)
    • Salt and ground black pepper, to taste
    • 1/4 cup pecans or walnuts

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 8 g 11.56%
    • Saturated Fat: 1 g 4.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1570 mg 65.41%
    • Calcium: 145 mg 14.54%
    • Potassium: 292 mg 8.33%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 9 g 34.5%
    • Sugar: 36 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 63.21%
    • Vitamin C 279.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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