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Balsamic Berry Vinaigrette Winter Salad
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 1/4 cup balsamic vinegar
- 2 tablespoons plain fat-free Greek yogurt
- 1 tablespoon sugar-free strawberry preserves
- 11/2 teaspoons olive oil
- 1 teaspoon Dijon-style mustard
- 1 clove garlic, minced
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 3 cups fresh baby spinach
- 3 cups torn romaine lettuce
- 1 small cooking apple, such as Braeburn or Gala, thinly sliced
- 1/2 cup crumbled blue, feta, or goat cheese (chèvre) (2 oz.)
- 1/2 cup pomegranate seeds
- 1/4 cup chopped walnuts, toasted
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1716 % Daily Value *
- Total Fat: 107 g 164.92%
- Saturated Fat: 21 g 106.05%
- Trans Fat: 0 g %
- Cholesterol: 92 mg 30.59%
- Sodium: 1032 mg 43.02%
- Calcium: 274 mg 27.43%
- Potassium: 434 mg 12.4%
- Magnesium: 0 mg 0%
- Iron: 8 mg 44.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 10 g 41.24%
- Sugar: 32 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 18 g
- Vitamin A 420.28%
- Vitamin C 141.08%
- Vitamin D 12.22%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq