Balsamic Berry Vinaigrette Winter Salad
Balsamic Berry Vinaigrette Winter Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/4 cup balsamic vinegar
    • 2 tablespoons plain fat-free Greek yogurt
    • 1 tablespoon sugar-free strawberry preserves
    • 11/2 teaspoons olive oil
    • 1 teaspoon Dijon-style mustard
    • 1 clove garlic, minced
    • 1/4 teaspoon kosher salt
    • 1/8 teaspoon black pepper
    • 3 cups fresh baby spinach
    • 3 cups torn romaine lettuce
    • 1 small cooking apple, such as Braeburn or Gala, thinly sliced
    • 1/2 cup crumbled blue, feta, or goat cheese (chèvre) (2 oz.)
    • 1/2 cup pomegranate seeds
    • 1/4 cup chopped walnuts, toasted

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1716 % Daily Value *
    • Total Fat: 107 g 164.92%
    • Saturated Fat: 21 g 106.05%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.59%
    • Sodium: 1032 mg 43.02%
    • Calcium: 274 mg 27.43%
    • Potassium: 434 mg 12.4%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 10 g 41.24%
    • Sugar: 32 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 420.28%
    • Vitamin C 141.08%
    • Vitamin D 12.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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