• prep: 5 min
  • cook: 7 min
  • total: 12 min
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  • servings:
  • Summary

    This is such a quick and easy breakfast...not to mention tasty

    Ingredients

    • One Ball Park Bun Length Beef Frank
    • 2 Large Eggs
    • 2 Flour Tortilla's (Fajita Size)
    • 2 Slices of American Cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 399 % Daily Value *
    • Total Fat: 8 g 12.59%
    • Saturated Fat: 3 g 15.5%
    • Trans Fat: 0 g %
    • Cholesterol: 128 mg 42.5%
    • Sodium: 182 mg 7.58%
    • Calcium: 110 mg 11.03%
    • Potassium: 69 mg 1.96%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 2 g 6.56%
    • Sugar: 1 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.03%
    • Vitamin C 0%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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