• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • Chicken
    • 500 grams chicken, cubed
    • 4 garlic cloves
    • ½ red onion
    • 1 tablespoon fresh or ground turmeric
    • ½ teaspoon coriander, dried seeds
    • ½ teaspoon cumin, dried
    • Pinch of salt
    • 1 tablespoon olive oil
    • Peanut Sauce
    • 250 grams of raw peanuts
    • 1 teaspoon maple syrup
    • 2 cloves of garlic
    • Chillis, however many you want
    • 200 ml water
    • 1 teaspoon tamarind paste
    • Oil to cook peanuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3849 % Daily Value *
    • Total Fat: 261 g 402.15%
    • Saturated Fat: 46 g 230.7%
    • Trans Fat: 0 g %
    • Cholesterol: 508 mg 169.2%
    • Sodium: 3944 mg 164.32%
    • Calcium: 458 mg 45.8%
    • Potassium: 5161 mg 147.44%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 107.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 125 g %
    • Dietary Fiber: 41 g 164.6%
    • Sugar: 41 g
    • Protein: 281 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 50 g
    • Vitamin A 44.25%
    • Vitamin C 25.75%
    • Vitamin D 7.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat37
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat39
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total49 oz-eq

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