Baked sweet potato falafels with tahini sauce

Baked sweet potato falafels with tahini sauce
Baked sweet potato falafels with tahini sauce
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 large sweet potato (500 g raw or 11/4 cup cooked and mashed)
    • 1/2 cup of raw chickpeas, soaked overnight
    • 1/4 cup chickpea flour
    • 1 large garlic clove, pressed
    • 1 level tsp salt
    • 1 heaped tsp cumin
    • 1 level tsp ground coriander
    • 1/2 level tsp hot chilli
    • 1/4 cup (packed) fresh coriander or parsley, chopped finely
    • sesame seeds, to coat (optional)
    • 2 tbsp tahini
    • 1/2 lemon, juice only
    • 1 small garlic clove, pressed
    • 1 tsp maple syrup
    • salt & pepper to taste
    • water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 63 % Daily Value *
    • Total Fat: 2 g 2.38%
    • Saturated Fat: 0 g 0.72%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 177 mg 7.37%
    • Calcium: 21 mg 2.1%
    • Potassium: 121 mg 3.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.83%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 71.4%
    • Vitamin C 2.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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