Baked squash with butter, garlic and Parmesan

Baked squash with butter, garlic and Parmesan
Baked squash with butter, garlic and Parmesan
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1/3 of a whole squash
    • salt and pepper
    • 1/4 cup butter
    • 2 tablespoons chopped garlic
    • 1/4 cup Parmesan (grated)
    • 1/2 cup panko (Japanese bread crumbs)
    • parsley chopped, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 362 % Daily Value *
    • Total Fat: 26 g 40.1%
    • Saturated Fat: 15 g 75.5%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.35%
    • Sodium: 404 mg 16.83%
    • Calcium: 55 mg 5.47%
    • Potassium: 29 mg 0.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 5.42%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.42%
    • Vitamin C 0.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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