Baked general tso chicken with cauliflower rice
Baked general tso chicken with cauliflower rice
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  • cook: 0 hr
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  • Ingredients

    • 1/4 cup less sodium soy sauce
    • 2 teaspoons sesame seed oil
    • 1 tablespoon chili pepper paste (I used gourmet garden)
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground chinese ginger
    • 1 teaspoon sugar
    • 1/5 pounds skinless, boneless chicken thighs, cut into cube size pieces
    • 1 cup flour
    • 1/2 teaspoon corn starch
    • 1 cauliflower head, cut into florets
    • 1 tablespoon unsalted butter
    • green onions for topping
    • extra salt and pepper for cauliflower rice

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 6 g 8.77%
    • Saturated Fat: 2 g 11%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 1087 mg 45.31%
    • Calcium: 11 mg 1.11%
    • Potassium: 37 mg 1.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 5.36%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.79%
    • Vitamin C 32.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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